results-driven classes designed to spark growth, relieve stress, and build a stronger YOU.
LIFT
50 Minutes
Including Heated Rhythm LIFT and Circuit LIFT. Build lean muscle mass, increase bone density, and improve overall mobility in this full body strength class. Smaller classes allow for personal adjustments, suggestions, and more education on functional movement and alignment. Kettlebells, Slam Balls, Bands, and Balance Pads used for class. Heated Rhythm LIFT moves to the beat of the music, and Circuit LIFT utilizes a clock for timed rounds.
LIFT has both Heated and Unheated class times. Please visit our schedule to see what times are Heated.
* Shoes recommended, mats provided.
heated Mat
50 minutes
Heated Mat is a 50 minute, full body sculpt and mobility class. We use bands, ankle weights, pilates balls, kettlebells and bodyweight. Heated to around 85 degrees.
* Mats and towels provided. Barefoot or socks recommended
Deep Stretch
30 minutes
Deep Stretch is a full body stretch class designed to release tight muscles, improve mobility, and help your body recover. Expect slow, deep holds mixed with active and dynamic stretching and intentional movement. No yoga experience-or flexibility-required.
* Mats and towels provided. Barefoot or socks recommended