results-driven classes designed to spark growth, relieve stress, and build a stronger YOU.
Cycle
45 minutes
Climb
Rhythm-driven and hill-focused, this class is designed to build stamina and power. Expect heavier gears and lower RPMs to improve your endurance and overall power.
Rise
The best of both worlds: A blend of heavy hills and fast flats with intentional choreography. This class keeps your body guessing, maximizing your results.
* Cycling classes require SPD or Delta clips on cycling shoes. Rentals available for a fee.
LIFT
45 and 50 Minutes
Build lean muscle mass, increase bone density, and improve overall mobility in this full body strength class. Smaller classes allow for personal adjustments, suggestions, and more education on functional movement and alignment. Kettlebells, Slam Balls, Bands, and Balance Pads used for class.
LIFT has both Heated and Unheated class times. Please visit our schedule to see what times are Heated.
* Shoes recommended, mats provided.
heated Mat
45 minutes
Heated Mat is 45 Minutes of Heated Pilates-Inspired, full body movement designed to sculpt, tone, increase lean muscle mass, and build muscle endurance. Pilates Balls, Ankle Weights, Bands, Weights, and Bodyweight are all used for class. Heated to around 80 degrees for an improved sweat sesh!
* Hot Mat classes are barefoot or socked recommended, mat required. Mat rental available.
Cycle / Stretch Fusion
60 minutes
A fusion of 30 minute high-intensity, interval-based cycling followed by 25 minutes of hip & spinal mobility and full-body stretching. You will never feel yummier.
* Half indoor cycling, half stretch and mobility
* SPD or Delta cycling shoes required for cycling. Rentals available.
* Mat required for Mobility. Rentals available..